A collage of scenes portraying a woman engaging in artistic and relaxing activities. It includes images of writing in a notebook on a sofa, a woman meditating, children drawing with chalk, an art quote sign, a woman reading, a woman sipping tea with a plant and book, a laptop titled "The Mindful Art Workbook," and hands creating abstract artwork with chalk markers.

Awaken Your Creativity

with Mindful Art Practice

Download the Mindful Art Practice Workbook and explore 8 guided exercises to cultivate calm, presence, and creativity. Perfect for beginners and mindful art enthusiasts.

A hardcover book titled "The Mindful Art Workbook" resting on a beige and white chair with a wooden armrest. The cover is light blue with a small photo of a minimalist living room interior.

This workbook is for you if you…

✔ Feel that your mind doesn’t stop and needs a moment of calm.

✔ Want to explore art even if you have never painted.

✔ Are looking for an activity to help you pause, create calm, and awaken your creativity — even if you’ve never painted before.

✔ Need a gentle ritual to reduce daily stress and spark inspiration.

A woman sitting on the floor in a light-colored room, with a jar of painting brushes in front of her, and text describing her as Mel Saulek, a visual artist and art therapist, on a blue background.

A motivational graphic with a blue background and a pink rectangle in the center, containing the text: "The silence between your thoughts". The phrase "key Exercise" appears above the rectangle, and a URL "www.melsaulekart.com" is at the bottom. A small, simple illustration of flowers is on the right side.

Text on a green background listing art materials and optional sensory items, including pencils, erasers, watercolor sets, brushes, Crayons, jars, and candles, with decorative line art of flowers in the bottom right corner.

A digital graphic with a sage green background contains instructions for a practice called 'Creative rituals.' The left side lists steps for a five-minute start-of-practice and reflective close, numbered and written in white text. The bottom right corner features a minimalistic white line drawing of a plant with small round flowers.

A digital graphic with a calming blue and green color scheme, titled 'Anchors for emotional regulation,' outlining steps for mindfulness and visual journaling practice, with decorative botanical illustrations in the bottom right corner.

A graphic with a blue background and light green rectangle in the center. Text reads: "My 5 empowering beliefs" and the website link www.melsaulekart.com. Small white flowers in the bottom left corner.

Inside this workbook, you’ll find…

A person holding a workbook titled "The Mindful Art Workbook" over a light-colored table. On the table, there is a glass of green tea, a vase with pink cherry blossoms, a small whisk, and a gray divided tray. A gold sticker on the workbook advertises an early bird price of 9 euros.

✔ 8 guided exercises to experience mindful art in your own space.

✔ Reflection questions after each practice, to deepen self-connection.

✔ A clear list of simple, low-cost materials.

✔ A method that blends creativity and mindfulness to lower stress and find peace.

Start Your Art Practice

Early bird offer: just 9€ (limited time)

Save 6€ and start your creative journey today.

Artist's palette with paintbrushes and a jar of water next to an easel on a stone ground.

Person drawing on paper with colored pencils, showcasing an abstract design with orange, brown, and yellow shapes.

Close-up of a workbook titled 'WorkBook de Arte Mindful' with a photo of a room with curtains and sunlight on the cover, lying on a beige surface next to an easel with colorful paints.

“It was a beautiful experience of presence, creativity, and connection”

— Sophie, 26 years old.

Two people creating abstract art on paper with colored chalks and paints at a table.

take the first step toward

to a calmer and more creative life.

Instant digital download; yours to keep forever.

Please print it out or use it digitally, revisit the exercises at any time, and create peaceful moments whenever you need them.

Download now for just 9€