Begin your mindful art journey with guidance from my art studio

Mindful art exercises to explore creativity, presence, and expression.

Download the Free Mini Workbook today

A gentle space to begin your creative process, perfect for beginners seeking connection through conscious art practices and intuitive artistic flow.

In this Mini Workbook, you’ll find simple, guided exercises to help you pause, connect with your creativity, and bring mindfulness into your daily art practice.

Whether you’re just starting with mindful art or looking for a fresh way to explore your creativity, these exercises are designed to help you cultivate calm, presence, and joy through art.

The benefits of a conscious creative process

  • Quick, creative mindfulness practices

  • Easy PDF download, printable or fillable

  • A sneak peek into the full Mindful Art Workbook

Inside this workbook, you’ll find…

✔ A guided mindful art prompt for stress relief and relaxation.

✔ Creative journaling pages to reflect and reconnect.

✔ Simple art-based mindfulness techniques anyone can do.

✔ Printable & digital-friendly format. Start instantly from your phone, tablet, or paper.

Fill out the form to receive your art journaling guide instantly.

It’s the first step toward a more conscious and creative process, one that connects you to your inner world and personal expression.

Informational poster titled "What is Mindful Art?" with a beige and gray background, featuring white flower illustrations in the top right corner. The poster explains that mindful art blends attention-based practices with visual expression, borrowing from visual art, art therapy, and mindfulness, to help express emotions, transform feelings, and reconnect with oneself.
A digital poster for a mindful art mini workbook featuring a hand painting a landscape on canvas and a line art illustration of a woman's face with a flower in her hair. The background is beige with soft cloud-like patterns, and the text promotes reconnecting through grounding art practice.
A page with the title "Reflection" and a prompt to observe a page gently without judgment, asking three questions about body sensation, feelings, and writing a word below a drawing of flowers.
A digital worksheet titled 'Preparation' with instructions for a calming activity, including materials needed, steps for creating a peaceful environment, and benefits of the activity, decorated with white flower illustrations on a light grey background.

Why You’ll Love It

Whether you’re new to mindfulness or seeking a gentle, creative reset, this mini-workbook helps you center yourself and find calm through simple, expressive art practices.

A promotional card for Mel Saulek's art therapy services, featuring her portrait and introductory text, placed on a textured beige surface with shadows from nearby objects.

Ready to begin?

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