Start your mindful art

journey today

Mindful art exercises to explore creativity, presence, and personal expression. Perfect for beginners.

Download the Free Mini Workbook

In this Mini Workbook, you’ll find simple, guided exercises to help you pause, connect with your creativity, and bring mindfulness into your daily art practice.

Whether you’re just starting with mindful art or looking for a fresh way to explore your creativity, these exercises are designed to help you cultivate calm, presence, and joy through art.

  • Quick, creative mindfulness practices

  • Easy PDF download, printable or fillable

  • A sneak peek into the full Mindful Art Workbook

The benefits

Informational poster titled "What is Mindful Art?" with a beige and gray background, featuring white flower illustrations in the top right corner. The poster explains that mindful art blends attention-based practices with visual expression, borrowing from visual art, art therapy, and mindfulness, to help express emotions, transform feelings, and reconnect with oneself.
A digital poster for a mindful art mini workbook featuring a hand painting a landscape on canvas and a line art illustration of a woman's face with a flower in her hair. The background is beige with soft cloud-like patterns, and the text promotes reconnecting through grounding art practice.

Inside this workbook, you’ll find…

✔ A guided mindful art prompt for stress relief and relaxation.

✔ Creative journaling pages to reflect and reconnect.

✔ Simple art-based mindfulness techniques anyone can do.

✔ Printable & digital-friendly format. Start instantly from your phone, tablet, or paper.

A page with the title "Reflection" and a prompt to observe a page gently without judgment, asking three questions about body sensation, feelings, and writing a word below a drawing of flowers.
A digital worksheet titled 'Preparation' with instructions for a calming activity, including materials needed, steps for creating a peaceful environment, and benefits of the activity, decorated with white flower illustrations on a light grey background.
A woman with long brown hair, wearing a white top and white pants, sitting on her knees and leaning on a wooden stool in a light-colored room with paintings in the background.

Why You’ll Love It

Whether you’re new to mindfulness or looking for a gentle creative reset, this mini workbook helps you center yourself and find calm through simple, expressive art practices.

A promotional card for Mel Saulek's art therapy services, featuring her portrait and introductory text, placed on a textured beige surface with shadows from nearby objects.

Ready to begin?

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